Our understanding of age and performance is wrong. If we understood it better, we’d be much more capable (in general) in our 50s, 60s, 70s, and 80s than we are, plain and simple. But, because we believe that with age comes natural loss of function, we let it happen.
[youtube https://www.youtube.com/watch?v=khdAtvvD_TA]
Let me ask you this: Are we immobile because we are old? Or, are we old because we are immobile?
As many of our students are a testament to this as they are more fit than they were in their youth, I urge you. Don’t let your age impede your performance.
Andrea finds “jumping position.”
Logan Gelbrich
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Monday’s Workout:
Complete 2 rounds for time of:
30m KB Front Rack Walking Lunge (53/35)
300m Run
30m Bear Crawl
30m Bear Crawl
300m Run
30m KB Front Rack Walking Lunge
