Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on the path of the routines of many strangers on a daily basis. There are walkers, runners, dog owners, commuters, and workers that I see on a daily basis. Maybe I couldn’t tell you their names, but I very well could tell you about their routines.
Since, of course, “we are what we repeatedly do,” you’d be surprised at how much you can learn about someone with a glimpse inside his or her daily habits.
Now, shine a similar light on your life. What would an observer of your daily routine say about you? Are you living the message that you wish to project?
Logan Gelbrich
———————
Friday’s Workout:
Complete the following for time:
Part A:
1-2-3-4-5-4-3-2-1
Double KB Clean
Double KB Shoulder to Overhead
**Athlete must perform sets unbroken to advance
Part B:
Run 400m
-Rest 1 minute-
Run 400m
-Rest 1 minute-
Run 200m
-Rest 30 seconds-
Run 200m
