Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on the path of the routines of many strangers on a daily basis. There are walkers, runners, dog owners, commuters, and workers that I see on a daily basis. Maybe I couldn’t tell you their names, but I very well could tell you about their routines.
Since, of course, “we are what we repeatedly do,” you’d be surprised at how much you can learn about someone with a glimpse inside his or her daily habits.
Now, shine a similar light on your life. What would an observer of your daily routine say about you? Are you living the message that you wish to project?
Logan Gelbrich
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Friday’s Workout:
Complete the following for time:
Part A:
1-2-3-4-5-4-3-2-1
Double KB Clean
Double KB Shoulder to Overhead
**Athlete must perform sets unbroken to advance
Part B:
Run 400m
-Rest 1 minute-
Run 400m
-Rest 1 minute-
Run 200m
-Rest 30 seconds-
Run 200m