Our good friends down at HeyDay Elite Fitness in San Pedro are putting together a great event for a great cause. My company, ORIGINAL Nutritionals, was there last year and this year is set to be even better. After the great fun we had at Femme Royale, I want to extend an invitation to you all to take part in this two part event.
Saturday June 15th the 2nd Annual Port Town RollDown and HeyDay 5K will be comprised of a 5K run event, followed for a CrossFit competition. The 5K is open to athletes of all ages and skill levels The CrossFit event is a team competition, where 6 person (3 men and 3 women) teams will compete in three events throughout the day. In addition, the event will also include live music, vendors from Crafted LA, and food trucks.
Unfortunately, there isn’t a scaled (or a “fun”) division. That being said we have plenty of athletes that can take this on in some capacity (CrossFit competition and/or 5K). Email info@FFOTB.com if you are interesting in leading from the front.
Logan Gelbrich
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Wednesday’s Workout:
AMRAP 12
6 Hand Release Push Ups
100m Farmers Carry (2/1.5)
12 Jump Squats