Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now.. 
Next Saturday our women are showing out in FORCE to compete at Orange Coast CrossFit’s “Femme Royale” competition. The women’s only event will feature 6 teams from ‘The Nation.” We’ve got excellent participation from the our big brother down the road, CrossFit LA, too. Take a look at the competition pairs…
Niki & Lindsey
Lacie & Lauren
Embo & Melissa
Pounds & Dizzle
Hacker & Cathy Beach
Cassie & Raffy
Ann Marie & Rachel
Needless to say, these girls are stepping up in a big way. For many this will be there first competition, so in support of these girls let’s show up in droves to support them. The event is Saturday March 2nd. Plan on the action getting underway at 9 AM.
Junkyard Ladies!
Lastly, all Saturday classes will be closed March 2nd including Women’s Only and Barbell Club. Join us in Orange County to support our girls!
See you there!
Logan Gelbrich
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Thursday’s Workout:
Complete the following for time:
40 Push Press (95/65)
40 Walking Lunges
40 KB Swings (2/1.5)
40 Sit Ups
40 Hang Cleans (95/65)
40 Burpees
40 Walking Lunges
40 KB Swings (2/1.5)
40 Sit Ups
40 Hang Cleans (95/65)
40 Burpees
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Cette conseill