Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or you are in the giving mood, here’s how it’s done.
[youtube=https://www.youtube.com/watch?v=_A2xT_Ulm2I]
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Easy peasy, right? Friends don’t let friends get sucked into the holiday season vortex. Get out there and train, folks!
See you in class.
Calm in the 5 second pause front squats.
Logan Gelbrich
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Monday’s Workout:
Every minute on the minute for 30 minutes, perform the following:
5KB Swings
7 Pushups
10 Squats
