This Saturday we will celebrate the culmination of six weeks of narrowed focus and preparation. Our VITALS challengers will make maximum efforts across three very different skill sets with a mile time trial, one rep max clean, and a max duration gymnastic L-sit.
FFOTB Endurance is off to a great start! – Sunday’s at 9AM
At FFOTB, like in life, it pays to be a winner. Cash prizes will be awarded to the most improved and the winner of each event. Whether you’re in the challenge or not, challenge finals events have proven to be an incredible community gathering. We invite you all, friends and family, to join us for the VITALS Challenge Finals this Saturday at 9 AM to support all the participants.
The event will culminate with a social gathering at Baby Blues BBQ in Venice at 6 PM. Our gathering will be a joint celebration for rockstar students Dana McCreary and Dan Estes, as well.
It’s going to be a party, folks. And, it’ll be that much better with you there. Join us this Saturday for the VITALS Challenge and Baby Blues BBQ.
Logan Gelbrich
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Wednesday’s Workout:
Three Position Clean
1-1-1-1-1
Accumulate 2 minutes in an L Sit
1000m Run
-Rest 2 minutes-
1000m Run
