A few months back, FFOTB had a week long community event called Bring a Friend Week. It was a fun filled week of large-group-friendly programming and it supported the idea of sharing your favorite fitness secret (FFOTB) with your friends, coworkers, and family. Classes were free for new folks to the program, and folks were able to taste what it’s like to be a part of The Nation for a day.
Well, the New Year also marked a change in a few miscellaneous policies around Functional Fitness on the Bluffs. One of which, was a new policy that made the first class free for any new visitor or guest to the program. Hooray!
Call 'em and tell 'em it's free.
Simply put, anyone who hasn’t tried FFOTB before get’s to do so FREE, 8 days a week! Now you may be wondering, what’s the difference between Bring a Friend Week and any other day on the bluff?
Beats me..
But, who cares? Now, you don’t need a holiday to share FFOTB with your friends. They can try us out without worrying about losing their lunch money.
Logan Gelbrich
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Tuesday’s Workout:
Complete the following for time:
1 Min Plank
100 Squats
200 M Run
50 KB Swings
200 M Run
50 Hand Release Pushups
200 M Run
25 Power Cleans (95/65)
200 M Run
25 Inverted Burpees
200 M Run
