Loren Cordain, the principle mind behind today’s study and implementation of the evolutionary based approach to nutrition known as The Paleo Diet, is set to speak Saturday, October 22nd (1-3PM). Tickets will sell out to this unique opportunity to get first hand commentary and Q&A from “one of the fathers of the ancestral health movement.” 
The event is being made possible by Original Nutritionals, a company rooted in such primal dietary principles. If you are interested in attending this special event, click here to purchase tickets. Tickets are $60 to attend the one hour keynote presentation from Cordain, which is followed by 1 full hour of Q&A. The event will be held at our friends at CrossFit Los Angeles on Santa Monica Blvd.
Act now!
Logan Gelbrich
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Wednesday’s Workout:
Complete as many Front Squats as you can consecutively.
Subtract that number from 100. Then complete that number of Burpees.
Then:
2x 400m
*3 min rest