We have become such a chair born society, most of us have desk jobs, that confine us to sitting for at least 7 hours. Then we come home from a long days work, and either sit at a computer desk, or on a couch!
The Godfather-- swinging away.
Most of us sit more than we sleep! So what’s so bad about that?
Here is a great informative video from Mobility Specialist Kelly Starrett. He shows you stretches and great mobility exercises for those of us who are stuck sitting all day!
[youtube=https://www.youtube.com/watch?v=rCRjf9QKack&feature=player_embedded]
These exercises are so easy, you can even do them at your desk!
Annie Mello
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Tuesday’s Workout:
AMRAP 15 1 KB Front Squat 10 Mountain Climbers (2-ct) 2 KB Front Squats 10 Mountain Climbers 3 KB Front Front Squats ....And so on.
