Great news! Breath & Exposure has important announcements that we know you’ll love:
- MORE COACH-LED SESSIONS. We’re doubling availability for a coach-led experience! Breath & Exposure Sessions are open for drop-ins and B&E Unlimited members.
- NEW PRICING. Breath & Exposure 202 will now simply be called Breath & Exposure Unlimited:
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- Members – Only $75/month
- Non-Members – Only $155/month
DEUCE Unlimited memberships are available to those who have been introduced to Breath & Exposure via the seminar or the 8-week course.
Members can utilize the B&E area any time throughout the day by reserving a SPECIALTY space on the Push Press App. Members are also welcome to the coach lead Breath & Exposure Sessions.
- INSTAGRAM. You can find all the Breath & Exposure action on Instagram with our new account: @deuce_breathandexposure. Follow us now!
- 8-WEEK COURSE. Interested in immersing yourself in performance breathing? Curious about ice baths and sauna exposure? Get involved!
We’ll see you on the deck!
3/9/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8 Barbell Bent Over Row
40yd KB Front Rack Carry
Then, complete 3 rounds for quality of:
10-15 Neutral Grip Chin Ups
15 Dimmels
Then, complete the following for time:
1 Block Run
80 Inverted Rows
1 6th Street Hill Run
60 Push Ups
1 Bull Run
40 Push Presses (40/30)
1 7th Street Corner Run
DEUCE GARAGE GPP
3-3-3
Push Jerk
6-6-6-6
Barbell Bench Press
Then, complete 4 rounds for time:
10 Devils Press (60/40)
50 Lateral Hops-over-Dumbell
Then, complete 4 rounds for quality of:
15 Barbell Skull Crushers