As the Thanksgiving holiday approaches we want to give you up to date scheduling details! The holiday season is an important time of connection and reflection. Please note that the gym will have special hours around the holiday.
You can expect that we will have some modified hours and days of closure. Those details are above for DEUCE Athletics in Hermosa Beach and DEUCE Garage in Venice Beach for your reference.
Happy holidays! We’ll see you around the gym.
11/15/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
3 Rack Pin Deadlift (Below Knee)
6 Single Kettlebell Lateral Step-Up (ea)
Then, EMOM 18
1: 8 Barbell Thrusters (95/65)
2: 1 7th Street Corner Run
3: Max Burpees in :30
DEUCE GARAGE GPP
Find a Heavy Single Snatch
Then, complete 4 rounds for quality of:
10-12 Ab Wheel Roll outs
8 DB Windmills (ea)
Then, complete 4 rounds for Max reps:
In :30…
Max Power Snatches (135/95)
-Rest :90-