Get your costumes ready! It’s time for our annual Freak Fest Throwdown this Friday October 29th starting at 6:00pm! This event is a fun, in-house competitive event where the gym comes alive in a Halloween spirit.
Both experienced and intermediate athletes are welcome. Participants can choose between a “RX” and a “Scaled” division. Spectators are important and encouraged, as well, but everyone should expect to dress up in costume.
Will you win the prize for ‘Best Costume’?
See you in the yard and feel free to bring friends and family!
10/22/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
12 Chest Supported Row
8 Split Stance Cable Chop
Then, complete 3 rounds for reps of:
Max Inverted Rows
Then, EMOM 12
1). 15 KB Goblet Squats
2). 10 Double KB Push Presses
3). 8 Double KB Thrusters
DEUCE GARAGE GPP
5-3-1-1-1
Sumo Deadlift
Complete 3 rounds for quality of:
50’ Sled Push (AHAP)
10 Tempo DB RDL (42X1)
12 GHD Hip Ext + :10 Iso Hold
Then, complete the following for time:
5-4-3-2-1 Front Squat (205/135)
30 Lateral Plyo Skier Hops
————
800m Run