Three times each week DEUCE Garage in Venice Beach hosts a FREE training session for men and women who are seeking a life of sobriety. These sessions are a commitment we have to empower those who are system, substance, and/or housing impacted through our non-profit organization, DEUCE Community Inc. These sessions are executed in collaboration with our partners, The Phoenix.
The only requirement to attend is 48-hours of sobriety. The class is FREE.
And, participants can expect a remarkable coaching experience in an all-levels fitness session. Sessions are 60-minutes long. The times folks can attend include:
- Monday 7:45pm
- Wednesday 7:45pm
- Friday 7:00pm
First time students can simply show up dressed to train and/or reach out to Coach Campbell ahead of time at campbell@deucegym.com for more details.
Keep going!
9/30/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
12-15 Inverted Row (5,0,1,0)
10-15 Supine Dumbbell Tricep Extension (4,0,1,0)
Then, complete the following for time:
9-15-21
Front Squats (115/85)
Push Up + Mountain Climber
DEUCE BACKLOT GPP
EMOM 12
8 Heavy KB Swings
3 Box Jump
Then, every :90 for 12 min, complete the following:
:15 sprint
Then, complete 5 rounds of the following for time:
200m Run (increase intensity)
-Rest 2:00-
FINISHER
:60 High Plank
-Rest :15-
1 MAX Plank Hold
DEUCE GARAGE GPP
Take 12 minutes to build to a 1RM Bench Press…
Then, EMOM 10
1 Turkish get-up AHAP
Then, EMOM for as long as possible:
5 Thrusters (75/45)
5 pull-ups
5 burpees