NEW! DEUCE Racing, Episode 13: Darryl Stingley

September 23, 2021 | By

From a young age, Darryl Stingley saw comic books, cartoons and superheroes, and was inspired to do what they do.

Fast forward to today, and Darryl “Wavy” Stingley is one of the greatest parkour athletes in the world. Not only has he transcended the sport as an athlete, but also, as a teacher, thanks to his one-of-a-kind skillset, body of experience, infectious passion, and commitment to development that is ever-evolving.

Oh, and did we mention? He’ll be at DEUCE Gym THIS SATURDAY, September 25, to deliver the first of its kind Parkour Seminar.

If you’ve ever wondered what parkour is, how to do it – particularly, the skills necessary for development and how to do them – or if you’re “fit” enough to do parkour (spoiler: parkour is for everyone), Darryl is quite literally the human being you want teaching you! Inviting you all to tune into this special episode of the DEUCE Racing Podcast with the man who has curated a profound ability to distill the complexity of parkour into simple terms and application.

Admiration of mastery is one thing, but the opportunity to be guided toward pursuing it yourself – and in an accessible way – is next-level humanitarianism.

Enjoy this conversation, and we’ll see you Saturday…

LISTEN NOW.

9/23/21 WOD

DEUCE ATHLETICS GPP

Complete 5 rounds for quality of:

4 Chain Sumo Deadlift
8 Lat pull down (5,0,1,0)

Then, complete 5 rounds of the following:

AMRAP 2
5 Double Dumbbell Deadlifts (40/25)
5 Double Dumbbell Clean
5 Double Dumbbell Push Press
-Rest :60-

*Start each round with one 7th Street Corner Run

DEUCE BACKLOT GPP

EMOM 10

5 Box Jump (for height)

Then, EMOM 12 

:06 Sprint 

Then, complete 3 rounds for quality of:

400m Run (increase intensity)
-3 min rest-

Finisher:

:60 High Plank
-Rest :15-
Max High Plank Hold

DEUCE GARAGE GPP

5-5-5-5
Thruster

Then, complete 4 rounds for quality of:

100′ Sled Sprint (45/25)
8-12 Strict Chest to Bar Chin-Ups
-Rest as needed-

Then, complete 4 rounds for reps of:

In :90
15/10 Cal Bike
12 Kipping Pull-Ups
Max KB swings (70/53)

-Rest 3:00-

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.