Behind the curtain of DEUCE is a university of learning and development. The classic disciplines we teach behind this curtain are leadership, entrepreneurship, and conscious development. The one in front of the curtain is the craft of coaching movement.
Recently, Shawn Anglin of Costa Rica’s MVMNT CULTURE completed a 30-day internship experience. He is now home tackling his newest edges of business and personal development with a little more insight and awareness.
The five hundred thousand dollar question is: Will there be a DEUCE location in Costa Rica?
9/1/21 WOD
DEUCE ATHLETICS GPP
Build to a heavy strict press…
Then, complete 2 rounds for quality of:
12 Dumbbell Tricep Extension
12 Banded Lateral Shoulder Raise
Then, complete the following for time:
1-2-3-4-5
7th Street Corner Run
50-40-30-20-10*
Double Kettlebell Carries (AHAP)
DEUCE BACKLOT GPP
Complete 4 rounds for quality of:
8 Goblet Squat
8 Incline Barbell Bench Press
Then, complete 4 rounds for quality of:
10 Alt. DB Press(ea)
12 Strict Bar Dip
Then, complete 3 rounds for quality of:
300’ Waiter’s Carry
*switch half way
DEUCE GARAGE GPP
5-5-5
Back Squat
Then, complete 4 rounds for quality of:
10 RDL
:20 L-sit
Then, perform the following EMOM for as long as possible:
5 Thrusters (75/45)
5 pull-ups
5 burpees