We’re excited to announce that ‘Event 3’ of the Lift Run Hang event will take place with our friends at the oldest operating bar in Los Angeles, the Townhouse Venice. The Townhouse will host us in their open air patio with a fun DJ and quality people.
Your first beer is on us!
As a reminder, the tongue-in-cheek events are as follows:
Event 1: Above Parallel Weightlifting Meet (All Levels)
Event 2: Two-Mile Run/Jog/Skip/Walk
Event 3: Beer/Coffee Social Gathering
This event is open to the public and will take place September 18 from 11am to 3pm at the same Muscle Beach made famous by Arnold Schwanzeneger and the Golden Era of bodybuilding.
All participants will receive:
- a FREE pair of STR/KE MVMNT shoes
- a FREE cold brew coffee from Caveman Coffee
- a FREE beer from 10 Barrel Brewery
Let’s make a memory! Spectators are welcome!
8/30/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
5 Front Squat
:45 Hollow Hold
Then, EMOM 12
O: 3 Sandbag Cleans
E: 4 Manmakers
DEUCE BACKLOT GPP
6-6-6-6
Front Squat
Then, complete 3 rounds for quality of:
10 Tempo Inverted Row
12 Gob. Lateral Box Step up (ea)
*one warmup + 3 working
Then, complete 3 rounds for quality of:
10 Alt. Tempo Deadbug (301)(ea)
300’ Farmers Carry
DEUCE GARAGE GPP
Find a max set of strict pull ups..
Then, complete 3 rounds for quality of:
10 DB Tate Presses + Max DB Floor Presses
15 Pause Banded Lat Pull Downs
-Rest as Needed-
Then, complete 3 rounds for time of:
4 Clean & Jerks (185/125)
400m Run
Finisher: 3x 50 Banded Triceps Pushdowns