This Sunday July 4th we will be closed in observance of Independence Day. This is true of DEUCE Backlot (West Hollywood), DEUCE Athletics (Hermosa Beach), and DEUCE Garage (Venice).
We hope you’ll take some time with family and friends and enjoy your freedoms with each other!
Enjoy.
6/30/21 WOD
DEUCE ATHLETICS GPP
Complete 3 rounds of the following:
7 Single Leg Barbell RDL (ea)
16 Seated Alternating Overhead Dumbbell Press
Complete the following:
EMOM 15
A) 1 Sidewalk Sprint
B) :30 Max Sandbag Squats (100/60)
C) :30 Max Inchworms
DEUCE BACKLOT GPP
Make 4 attempts at the following complex:
4 Fronts Squats
6 Back Squats
-Rest as Needed-
Then, complete 3 rounds for quality of:
8 Partner GHRs
24 KBS
Then, AMRAP 12
6 Alt 1-Arm DB Clean and Jerks (70/50)
12 Toes-to-Bar
18 Burpees
DEUCE GARAGE GPP
Make 4 attempts at the following complex:
4 Fronts Squats
6 Back Squats
-Rest as Needed-
Then, complete 3 rounds for quality of:
8 Partner GHRs
100’ Rev Sled Drag
Then, AMRAP 10
6 Alt 1-Arm DB Clean and Jerks (70/50)
12 Toes-to-Bar
200m Run