We’re proud to host Liefia Ingalls for an educational experience of a lifetime. The event kicks off Saturday July 24th at 2pm at 110 Lincoln Blvd.
Liefia made history when she won the first ever Arnold Professional Strongwoman Championship in 2017 and she later went on to win world titles as both the World’s Strongest Woman and Strongest Woman in the World events in 2018. Liefia is not just a remarkable athlete, she’s an accomplished mind in the field of strength and conditioning and a successful entrepreneur.
The 3-hour strongman seminar is open to the public.
Participants can expect to learn movements and implements that are signature to the sport of strongman as well as the training principles that took Liefia to the world’s stage. This isn’t just conceptual learning either, we will be moving and lifting on seminar day. Please come dressed to train and with materials to take notes.
6/21/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of::
3 Floor Presses
8 Deficit Push Ups
Complete the following for time:
10,9, 8…1 Front Squats (135/95)
1 Corner Run
DEUCE BACKLOT GPP
6-6-6-6-6
Chest-to-Bar Pull Ups
Every 3 minutes for 15 minutes, complete the following for time:
3 Power Cleans (AHAP)
50 Double Unders
Then, complete 3 rounds for quality of:
:60 Side Plank (ea)
-Rest 1:00-
DEUCE GARAGE GPP
1-1-1-1-1
Split Jerk
8-8-8
Push Press
AMRAP 6
12 Toes-to-Bar
6 Deadlifts (135/105)
3 Power Snatches (135/105)
——-
Then, at 6:00…
Take 6 minutes to establish a heavy clean
Then, complete the following for quality:
100 Banded Tricep Extensions