We’re excited to invite you to the beach this weekend for a DEUCE Community Pride Beach Day! Things kick off Saturday June 19th from 1:00-3:00pm and you can look for our ground and the DEUCE flags at the end of Washington Blvd.
You and anyone you know are welcome to join to share in some positive energy. We’ll enjoy the sun, sand, and water together. It’s as simple as that!
See you soon!
6/17/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for load of:
6 Wide Grip Bench Presses
12 Dips
Complete the following for time:
40 DB Step Ups (50/35)
6th Street Run
20 Burpee Box Jumps (24″/20″)
Bull Run
DEUCE BACKLOT GPP
3-3-3-3-3
Strict Press
Complete 4 rounds for quality of:
8 1-Arm Bent Rows
8 T-Push Ups (ea)
Then, complete 5 rounds for time of:
400m Run
15 Wall Balls
12 Pull Ups
9 Thrusters (115/85)
DEUCE GARAGE GPP
3-3-3
Clean Pull
3-3-3-3
Clean
Then, complete 3 rounds for quality of:
8 Lateral Goblet Lunges (ea)
10 Heel Elevated Goblet Squats
Then, complete the following for time:
9-6-3 Hang Cleans (185/125)
200m Run