Happy Memorial Day

I’m privileged to not know the horrors of war or the duties associated with volunteering to know them. I’ve also never had a loved one not come home from war, either. 

Today is about setting aside the self-focused nature I mostly walk around with (that I’m not proud about). The reality is real men and women who know a level of courage and willingness I’ve only read about from a distance sometimes don’t come home. These fallen warriors deserve much more than a Monday in May, but today is a practice in trying to remember that. 

I hope to see you in the yard. Happy Memorial Day!

5/31/21 WOD

DEUCE ATHLETICS GPP

“Body Armor” 

Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

**If you have a weight vest or body armor, wear it

DEUCE BACKLOT GPP

“Body Armor” 

Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

**If you have a weight vest or body armor, wear it

DEUCE GARAGE GPP

“Body Armor” 

Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

**If you have a weight vest or body armor, wear it