NOW STREAMING: ‘Hold the Standard’ Audio Docuseries

May 5, 2021 | By

In a world of digital fodder, the Hold the Standard™ Podcast is “all signal, no noise.” I’m ecstatic to share this with you all. After all, it’s been more than two years in the making. That’s because this isn’t one of those meandering long form conversations that costs you three hours of your life and earns you two nuggets about what to write in your morning journal. 

Season 1 of the podcast is an evergreen exploration into the attributes of the pursuit of your peak expression, which is ultimately powered by an advanced conversation of Going Right: A Logical Justification for Pursuing Your Dreams. This season is supported by interviews from a diverse group of expert interviews including New York Times Best-Selling Author and globally coveted coach, Carl Paoli, founder and CEO of PlusUltra, Christina Ramirez, and one of the winningest living NCAA baseball coaches, Rich Hill. You’ll also hear from potentially the greatest bboy in history as well as Nicely Abel, who is a multi-time world champion latte artist. The creatives won’t be left behind either since Season 1 is also supported by Brazillian photographer, Vava Ribero, and my good friend, writer and director of The Peanut Butter Falcon starring Shia Lebouf, Tyler Nilson. Listeners are pushed to their conscious capacity with the addition of developmental psychologist and consultant to the tip-of-the-spear CEOs and leaders, Dr. Cara Miller. 

This will raise your expectation of podcast listening. I promise. 

Please enjoy The Hold the Standard Podcast now! 

5/5/21 WOD

DEUCE ATHLETICS GPP

Complete 3 rounds for quality of:
10 Deadlifts
15 Staggered Stance Double Kettlebell RDLs

Complete 3 rounds of the following:
AMRAP 3 
8 Overhead Lateral Slams
20 Lateral Skier Hops
30 Double Unders
-Rest :90-

Finisher: 50 Banded Squats (w/ Hip Circle)

DEUCE BACKLOT GPP

4-4-4-4
Pause Deadlift

Then, complete 3 rounds for quality of:
6 Single Leg RDLs – Left
6 Single Leg RDLs – Right
12 RDLs
-Rest as Needed

Then, complete the following for rounds and reps of: 
EMOM 4 
3 Squat Clean (AHAP)
3 Burpees
-Rest 3:00-

EMOM 4
2 Squat Clean (AHAP)
4 Burpees
-Rest 3:00-

EMOM 4
1 Squat Clean (AHAP)
5 Burpees

DEUCE GARAGE GPP

4-4-4-4
Pause Deadlift

Then, complete 3 rounds for quality of:
6 Single Leg RDLs – Left
6 Single Leg RDLs – Right
12 RDLs
-Rest as Needed

Then, complete the following for rounds and reps of: 
EMOM 4 
3 Squat Clean (AHAP)
3 Burpees
-Rest 3:00-

EMOM 4
2 Squat Clean (AHAP)
4 Burpees
-Rest 3:00-

EMOM 4
1 Squat Clean (AHAP)
5 Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.