Episode 3 of the DEUCE Racing Podcast is now available! TUNE IN today to learn all about Jun Endo, FOX Sports Broadcast Associate, DELTA Bravo action figure, and 10-YEAR member of DEUCE.
A reminder, DEUCE Racing is our “team” made up of individuals who use training in the gym to support a vulnerable effort in real life. From the emergency room or the concert stage to the kitchen or the competition floor, DEUCE Racing exists to shine light on all the vulnerable efforts of our community members. Needless to say, the goal of the DEUCE Racing Podcast is to provide a longer form, more intimate capture of these extraordinary members.
New episodes released every two weeks! Inviting you all to listen, share, and subscribe.
4/27/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
10 Landmine Push Ups
8 Landmine Rotations (ea)
Then, EMOM 12
Min 1: 5 Sumo Deadlifts
Min 2: 12 Inverted Rows
Min 3: :30 Hollow Hold
DEUCE BACKLOT GPP
Complete 3 rounds for reps of:
Max Handstand Push Ups (with :03 Pause)
-Rest as Needed-
Then, complete 3 rounds for quality of:
8 DB Flat Bench Presses
8 Supported KB Rows (ea)
Then, complete 3 rounds for time of:
15 Cal Row
12 Deadlifts (225/155)
20 Squats
12 Deadlifts
15 Cal Row
-Rest 2:00 Min-
DEUCE GARAGE GPP
2-2-2-2-2-2
Clean and Jerks @ 90%
Then, EMOM 12
Min 1: 15 Wall Balls (20/14)
Min 2: 12 Alt DB Snatches
Min 3: 50 Double Unders
Then, complete 5 rounds for quality of:
10 1-Leg Glute Bridges – Left
10 1-Leg Glute Bridges – Right