Each year CrossFit hosts a contest of fitness called the CrossFit Games that crowns the fittest man, woman, and team on the planet. This process begins with an international event called the CrossFit Open where hundreds of thousands participants take on a series of tasks in a test of their fitness.
DEUCE Garage (110 Lincoln Blvd. Venice, CA 90291) will host this year’s event each Friday at 6pm for students who either want to participate or spectate athletes competing. The 2021 CrossFit Open will last three weeks:
Week 1 – March 12th 6pm
Week 2 – March 19th 6pm
Week 3 – March 26th 6pm
Does this feel too intense? Don’t worry there are scaled options! All participants must reserve one of our limited spaces here. See you there!
3/8/21 WOD
DEUCE ATHLETICS GPP
Complete three rounds of the following:
40’ Dbl DB Walking Lunges
30 Hollow Rocks
Complete 6 rounds for time of:
1 Island Run
-Rest :60-
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
6-6-6-6
Strict Press
Then, complete 5 rounds for reps of:
AMRAP 3
:45 Neutral Grip Plank
8 Devil’s Presses (45/25)
Max Slam Balls
-Rest :90-
Then, complete the following for quality:
125 DB Shrugs