Oftentimes, we want to plan for our future and create the best scenario possible to live a perfect life. While planning ahead is never a bad thing, we tend to get caught up in a world that seems ideal. Reality is no where near our ideal place. When we realize our true reality, feelings come up like guilt, frustration, anger, and thoughts go through our head to the point that we start to doubt our own ability.
Overthinking happens when we try to live in the future without addressing what is currently present in our lives. A way to help with this overthinking is to plan for the future but also ask yourself, “What do I have to do today to make that future scenario a reality?”
Slow things down and take it day by day to get to the long term goal.
Keep going.
1/18/21 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
2-2-2-2
Hang Power Cleans
5-5-5
Front Squats
Then, complete the following for time and load:
42-30-18 Air Squats
6-6-3 Power Cleans
Then, complete 2 rounds for quality, nasal breathing only, of:
50 Med Ball Curls
50 Powel Raises