DEUCE Breath & Exposure hosted representatives from Homebody Industries and The Phoenix in a special workshop. The workshop integrating performance breathing concepts and exposure to both sauna and ice bath therapies combined for an experience that they will never forget!
Our own Kimmy Moss who champions DEUCE Breath & Exposure led the session with both education and hands on experience in mind. This event serves as a “first of many” as DEUCE moves towards a formalized non-profit to serve those affected by homelessness, criminal justice, and recovery.
Stay tuned for more!
1/8/21 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
EMOM 6
Odd Minute: 3 Depth Jumps to Broad Jump
Even Minute: 12 Rotational Slam Balls
EMOM 10
3 CAT Back Squats
Then, Complete the Following for time:
300 Double Unders
200 Reverse Lunges
100 KB Swings (50/35)
Then, Complete the following for quality:
100 Med Ball Hamstring Curls