It was a pleasure to be welcomed into the rarified air of the My Company Story family of featured companies. The host, Don Burdge, is the chairman at the peer advisory board, Vistage. I was able to sit with him for a potent, even surgical, conversation about what makes DEUCE Gym tick.
The conversation is just 25-minutes long and will give you insight into some of the less-than-obvious elements of DEUCE. You’ll hear about the vision of what we’re doing here and see the gears turning behind the watchface. In addition, you’ll learn about some of the massive lightning bolts of adversity we’ve experienced and how we navigate those hard times.
I hope you’ll listen and share this brief, but important conversation.
8/10/20 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
EMOM 8
1 Hang Power Snatch
1 OHS
Then, EMOM 4
1 Hang Snatch
Then, complete the following for time:
150 Double Unders
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2 rounds:
25 Burpee Box Jumps (20″)
5 Deadlifts (405/275)