It’s with pure, unrestricted excitement that I’m here to announce the reopening of DEUCE. DEUCE Garage, DEUCE Athletics, and DEUCE Backlot will resume modified classes Monday June 15th with meticulous policies and procedures to maintain a safe training environment for everyone.
What can you expect?
Students are asked to reserve a limited class spot on the new Push Press app that will help us manage our compliance to safety protocols. Students wear masks to the gym where we will briefly take your temperature with a non-contact laser and direct you to the hand washing station. From there, each student has their own marked training area where you can remove your mask. Inside will be equipment, room to execute the training, as well as disinfectant spray and wipes. The training areas are designed to maintain social distancing. Coaches will wear masks at all times.
You can also expect to quickly remember the feeling of the greatest training experience on the planet with the people you’ve missed so much. Classes the first week back will be available to currently active members. Members on hold will return thereafter and finally we will enroll new students and accept drop-ins starting July 1st.
Frequently Asked Questions:
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- What about personal training? It’s back! It also requires the personal trainer to reserve a space for you and that the protocols be observed. We have a few designated areas for this.
- What about specialty courses? Those are legal, too! They also require a designated space.
- What about secret handshakes? Save those for later.
We’re so excited to have you back! See you soon!
NOTES:
Submit Your Score to the Digital Whiteboard
6/12/20 WOD
Progressive Volume Work:
Complete 3 rounds for quality of:
:45 Glute Bridge Iso Hold + 15 Sliding Hamstring Curls
8 (Top) Half Dips + 8 (Bottom) Half Dips + 8 Dips
12 Split Squats (Left) + 12 Jumping Lunges
12 Split Squats (Right) + 12 Jumping Lunges
Threshold Training:
Every two minutes, complete the following for time until failure:
8, 10, 12, 14.. Squats
200yd Shuttle (50yd o/b)
**Athletes must complete the prescribe work in :60
**Record total squats