There’s a trembling vibration moving through the planet at the moment. We know remarkable change comes with discomfort and pain. As expected, this moment in history is no different. That being said the world is ready. The vibration of change is palpable.
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life
we have refused
again and again
until now.
Until now.
While any change comes with its requisite pain and discomfort, it can feel good to know that enough is enough. I’m not sure it gets more beautiful than David Whyte’s poem “Enough”.
NOTES:
Submit Your Score to the Digital Whiteboard
6/7/20 WOD
Complete 4 rounds for quality of:
15 Up Downs
30 Butterfly Sit Ups
Table-Top Glute Series:
Complete 5 rounds for quality of:
15 Airplanes
20 Donkey Kicks
25 DK Pulses
Complete 3 rounds for rounds for time:
20 Narrow Stance RDLs
15 Sissy Squats
6 Tuck Jumps
Complete 2 rounds for quality of:
:90 Forward Plank
-Rest :60-