Help Us Beautify Rose Ave.

May 8, 2020 | By

Some inspired neighbors are making a push to beautify Rose Avenue as it runs adjacent to the Penmar Golf Course. For anyone who’s been fortunate enough to run the mile route from the gym, you know that this stretch utilizes this very path. 

It’s important to note that what the surrounding home owners need most isn’t your money, but rather your support. If you’d like to support this project (and subsequently improve your mile time) you can sign this petition. 

Logan Gelbrich  

@functionalcoach

 

NOTES:

Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

5/8/20 WOD

 

Progressive Volume Work

Complete 4 rounds for quality:

10 Copenhagen Plank (ea)

12 Leg Pull Up (ea)

12 Pike Push Up

 

Sprint Progression:

Complete 2 efforts for distance:

:10 Sprint

-Rest :60-

:10 Sprint

 

Then, complete 2 rounds for distance:

:15 Sprint

-Rest :90-

:15 Sprint

-Rest 2 Min –

 

Then, complete 3 rounds for distance:

:20 Sprint

-Rest :90-

:20 Sprint

-Rest 2 Min-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.