PRO SHOP: Heritage Set

Some sizes are already sold out from our recent Instagram drop of this surprise launch. This is a unique tribute capsule to the bodybuilding heritage in Venice Beach. It’s also unique in that the retro hoodie and shorts are a “set” making it a price value, as well. 

Get yours shipped anywhere in the world here

SHOP NOW

 

Logan Gelbrich

@functionalcoach

 

NOTES:

Daily Coaching Video 

Submit Your Score to the Digital Whiteboard

5/5/20 WOD

Shoulder Series:

Complete 2 rounds for quality:

20 Seated External Rotation

10 Supine Bat Wing Row Hold (5 seconds)

10 Push Up Plus 

 

Sprint Progression:

Complete 2 efforts for distance:

:05 Sprint

-Rest :60-

:05 Sprint

 

Then, complete 2 rounds for distance:

:15 Sprint

-Rest :90-

:15 Sprint

-Rest 2 Min –

 

Then, complete 2 rounds for distance:

:20 Sprint

-Rest :90-

:20 Sprint

-Rest 2 Min-