We invite both members and non-members alike to a FREE community workout this Saturday starting at 9am. This is a 90-minute class that is perfect for introducing friends and family to what DEUCE is all about. Since the class is 90-minutes, we won’t be having our regularly scheduled 10am class. If you want to train General Physical Preparedness (GPP) with us this Saturday, this is your opportunity.
Share this with a friend and we hope to see you Saturday morning!
Logan Gelbrich
@functionalcoach
9/5/19 WOD
Complete the following for time:
800m Run
80 Walking Lunges
60 American KB Swings (53/35)
40 Push Ups
400m Run
40 Walking Lunges
30 American KB Swings
20 Push Ups
200m Run