ENROLLING: Small Group Breath & Exposure

July 3, 2019 | By

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory course that meets twice per week to teach you everything you need to know about performance breathing and the benefits of both heat and ice exposure. 

Enrollment for the next small-group course is happening now. Don’t wait because only eight men and women are allowed in each program. Things kick off July 9th!

Interested? Email kimmy@deucegym.com!

 

Logan Gelbrich 

@functionalcoach

7/3/19 WOD

3-3-3-3-3

Push Press

 

Then, EMOM 18

Minute 1: 5 Back Squats (AHAP)

Minute 2: 10 Burpees

Minute 3: 30 Double Unders

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.