Coach’s Prep Open House

February 13, 2019 | By

For the first time ever we’re opening our coaches developmental, Coach’s Prep, program to the public for a two hour workshop. Whether you’re a personal trainer, a gym owner, or simply interested in coaching other people you can learn specific techniques to evolve your coaching and the skills of others.

The two hour event won’t just cover specific technical information surrounding coaching movement, but the methods behind skill acquisition in the context of coaching. Join us Saturday February 16th from 12:30-2:30PM!

ENROLL NOW.

 

Logan Gelbrich

@functionalcoach

2/13/19 WOD

Complete 3 rounds for quality of:

:40 Ring Rows

-Rest :20-

:45 Hollow Rocks

-Rest :20-

:40 HS Hold

-Rest :20-

-Rest 2 minutes between rounds-

 

Then, in 10 minutes, complete 3 rounds for time:

400m Run for Time

12 Pull Ups

 

At the 10 minute mark, take 6 minutes to find a Heavy OHS.

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.