This needs to be said. You, the reader, need to know something. You are respected. You have my respect, and our respect, not just when you’re on a roll, but when you’re failing, too.
This isn’t about being fluffy or corny. Hear me out. The way I look at it, I’ve yet to see someone make it out of life without slipping. Everyone I’ve ever known has lost their way. Hell, they’ve done so at least a few times.
The most normal thing you can do is have a rough patch or ten. Why, then, would any logical person shun you for such a failure? If that’s the rule, then we’re all disowned.
I’m a fan and supporter of yours in success and in failure. Mark my words, you’ll always have a home here.
Logan Gelbrich
@functionalcoach
7/31/18 WOD
Complete three rounds of the following medball complex for max velocity:
12 Russian Twist Tosses (L)
12 Med Ball Throw-to-Sit Ups
12 Russian Twist Tosses (R)
Then, complete 4 rounds for time of:
9 DB Hang Power Cleans (50/35)
6 DB Front Squats
3 DB Shoulder-to-Overhead
250m Row