DEUCE Presents: Conjugate Methods Seminar

June 27, 2018 | By

We take pride in being a place of learning. In the spirit of this we are hosting a two day course August 18th and 19th here for the CrossFit Conjugate Methods Course.

Shane Sweatt, the seminar’s leader, has coached athletes to more than three dozen world records in powerlifting. His seminar is not powerlifting specific, either. These principles can be used to develop athleticism in any discipline.

This course uses principles from the Conjugate Method as brought to life at the world’s strongest gym, Westside Barbell, in Columbus, OH. Coaches and athletes of all levels are welcome to join!

ENROLL NOW.

Logan Gelbrich

@functionalcoach

6/27/18 WOD

Complete 4 rounds for quality of:
6 Weighted Pistols
4 C2B Pull Ups
2 Broad Jumps

Then, complete 3 rounds for reps of:
In :90..
10/8 Calorie Assault Bike
Max Wall Balls (20/14)
-Rest 3:00-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.