FREE Community Workout Saturday

May 4, 2018 | By

Hey, you! Tomorrow is the first Saturday of the month, so we’re inviting you and all your friends to DEUCE Gym for FREE fitness. The monthly FREE Community Workout happens tomorrow Saturday at 9AM.

Each Community Workout is structured to accommodate a big, fun group. Whether you’ve never trained in your life or you’re the fittest guy or gal on the block, we’ve got you covered.

See you Saturday!

Logan Gelbrich   

@functionalcoach

5/4/18 WOD

Build to heavy set of 5 reps in the deadlift..

Then, complete 3 rounds of the following for time:
200m Row
12 Thrusters (95/65)
-Rest 2 min-
——
Rest 4 min
——-
Then, AMRAP 6
4 Chest-to-Bar Pull Ups
6 HSPU
8 Alt Pistols

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.