BBQ Fun in the Sun Tomorrow

March 30, 2018 | By

Join the extended DEUCE family tomorrow in the yard for some social fitness. Diamond Mountain Ranch and Three Ten BBQ will be serving up the meats. Our job is to bring the vibe. If you are joining us, just bring a beverage and a side dish.

Things are getting kicked off at noon and the more the merrier, so bring a friend or two! Joining us? Make it Facebook official here!

Logan Gelbrich

@functionalcoach

3/30/18 WOD

Complete 4 rounds for quality:
100′ Sled Push (AHAP)
15 Inverted Rows
12 Seated DB Presses

“Deflection Test” Check In

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.