FREE Community Workout Saturday

March 3, 2017 | By

Share the news! Tomorrow is the first Saturday of the month, which means it’s FREE Community workout time. Join us for a FREE DEUCE Gym experience at 9AM.

All are welcome, including both members and non-members. Each month these FREE Community Workouts are great for all level athletes, as well.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

3/3/17 WOD

AMRAP 12
2 rounds:
50′ DB Front Rack Walking Lunge
16 Toes-to-Bar
8 DB Power Cleans
2 Rounds:
50′ DB Front Rack Walking Lunge
16 Bar Muscle-Ups
8 DB Power Cleans

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.