FREE Community Workout Saturday

January 5, 2017 | By

This Saturday is the first in January, and that means it’s FREE Community Workout time. Both members and non-members alike are welcome to join in on the fun. It all kicks off at 9AM sharp this Saturday.

The workouts are generally extra inclusive (more so that usual) and the vibe around the gym is perfect for a first time training. Please share the word and we hope to see you Saturday!

 

Logan Gelbrich

@functionalcoach

1/5/17 WOD

Complete 4 rounds for time of:

400m Run

25 American KB Swings (50/35)

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.