Ladies, let me have your attention. Each year, as a tradition, the DEUCE women get together to socialize and competitively exchange gifts. This year is no exception.
Ladies, it’s all going down this Friday December 16th from 8-11PM at Antonia’s house. You’re asked to bring a gift of around a $50 value.
DEUCE men, I’m not sure what to tell you. Anyone want to grab a beer?
I’d say, “I’ll see you there, ladies” but I won’t. I’m not allowed. Keep the tradition alive, ladies.
Logan Gelbrich
@functionalcoach
12/13/16 WOD
Complete 4 rounds for quality of:
100′ Waiter Carry (L)
100′ Waiter Carry (R)
12 DB Chest Supported Rows
Then, complete the following for time:
“Jackie”
1000m Row
50 Thrusters (45)
30 Pull Ups