FREE Event: Prehab2Perform

February 11, 2016 | By

Each weekend during the Whole Life Challenge, we’re playing host to various events and resources for our people. We invite you to join us this Saturday from 1-3PM for a FREE event with Prehab2Perform! You’ll learn about movement, your limitations, and it’s $0!

Come by. Bring a friend.

Logan Gelbrich

@functionalcoach

2/11/16 WOD

Spend 20 mins on Stone to Shoulder…

 

 

Then, complete the following for time:

10, 9, 8, 7…1 Deadlifts (205/155)

1, 2, 3, 4… 10 Pushups

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.