FREE Community Workout Saturday

December 11, 2015 | By

This Saturday isn’t just our big holiday party. We’re hosting this month’s FREE Community Workout at 9AM, as well.

Our monthly FREE Community Workout’s are fun and inclusive exposures to the magic here at 110 Lincoln. Whether you’re a student here, a friend or family member, or an outside observer this Saturday is your day.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

12/11/15 WOD

Make 5 attempts at the complex for load:

1 Jerk

2 Front Squats

 

 

Complete the following for time:

5-4-3-2-1

Hang Power Cleans (225/155)

HSPU

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.