It’s a wonderful time to be a DEUCE athlete. Unique holiday scheduling starts this week in observance of Thanksgiving. Here’s a preview of what’s to expect:
Wednesday November 25th – OPEN (Last Class is Noon Class)
Thursday November 26th – CLOSED (Thanksgiving)
Friday November 27th – CLOSED
Saturday November 28th – CLOSED
Coming in December we’ve got two weeks over Christmas and New Years to train both in the morning and the evening during three hour blocks with a daily workout and coaching. Here’s the December holiday schedule:
Monday December 21st – OPEN (6:30-9:30AM & 4:30-7:30PM)
Tuesday December 22nd – OPEN (6:30-9:30AM & 4:30-7:30PM)
Wednesday December 23rd – OPEN (6:30-9:30AM & 4:30-7:30PM)
Thursday December 24th – CLOSED
Friday December 25th – CLOSED
Monday December 28th – OPEN (6:30-9:30AM & 4:30-7:30PM)
Tuesday December 29th – OPEN (6:30-9:30AM & 4:30-7:30PM)
Wednesday December 30th – OPEN (6:30-9:30AM & 4:30-7:30PM)
Thursday December 31st – CLOSED
Friday January 1st – CLOSED (3rd Annual 0.5K Run/Walk Brunch)
See you in the yard!
Logan Gelbrich
@functionalcoach
11/23/15 WOD
Make 5 attempts:
60 Yard Shuttle (5, 10, 15)
-Rest as needed-
**Record fastest effort
Complete 4 rounds for reps:
In :90..
30 Lateral Plyo Skier Hops
Max Front Squats (BW)
-Rest :90-