FREE Community Workout Saturday!

November 6, 2015 | By

This Saturday is the first Saturday of the month and that means FREE fitness! Come out to the gym and bring a friend or five for a fun day of training in the yard. We love sharing what we do with the community and this Saturday is a great day for visitors to experiences DEUCE Gym.

Everything goes down starting at 9AM. Everyone is welcome and you don’t need a member to accompany you to workout with us!

 

Logan Gelbrich

@functionalcoach

11/6/15 WOD

Complete the following for time:

Row 1K

-Rest 2 min-

Row 500m

-Rest 2 min-

Row 250m

-Rest 2 min-

Run 200m

-Rest 2 min-

Run 400m

-Rest 2 min-

Run 800m

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.