It’s no secret that there’s incredible power in having a training partner. For sheer results, I’d place a quality training partner over a quality training program. With a training partner we show up, we’re accountable, and we put out even when we don’t want to.
If you don’t have a formal training partner, get one. Pick a buddy in class and make it official. Swap cell phone numbers and get relentless. Call each other out, talk trash, heckle when you PR and they don’t show up, and visa versa.
Logan Gelbrich
@functionalcoach
7/3/15 WOD
In 3 minutes with a partner:
Max Alternating Keg Clean and Presses
Then, complete total 8 rounds for time:
Partner A:
200m Run
20 Lateral Plyo Skier Hops
10 med Ball Throw to Sit Up
Partner B: Rest
-Switch-