Sometimes seeing is believing. Here is a glimpse into FFOTB.
Enjoy!
[youtube=https://www.youtube.com/watch?v=gp1JHjtZOAU]
Logan Gelbrich
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Thursday’s Workout:
For time:
100 KB Swings
200 Situps
100 Pushups
** Perform 100M Sprint every 3 min.
***There is a 20 min. time cap for the workout