The government has informed us that we will (legally) invade historic Muscle Beach this summer… again. The 5th Annual ‘Lift Run Hang’ event is scheduled for Saturday, August 23rd…
And, you’re invited!
As a past participant, we know we don’t need to explain the rules. It’s a fun time (not a serious time) and early bird pricing starts now!
Enroll now and you’ll get $150 in spending power at the STRIKE Pocket Shop with your event registration. That’s a 33.3333333% discount!
You’ll get $50 if you enroll before May 15th!
All participants will receive:
- A pair of STR/KE MVMNT shoes or $150 in STRIKE Apparel
- All You Can Drink Caffeine
- A Bevy to enjoy during Event 3 “The Hang”
Prizes include:
- Best Dressed
- Furthest Traveled
- 13th Place – Female
- 13th Place – Male
Feel free to share this with your training partners and gym buddies because the most fun event of the year goes up in price next month!
See you there!
4/24/25 WOD
DEUCE Athletics GPP
Complete 9 rounds of the following:
Every :90
3 Banded Back Squats
Complete 3 rounds for quality of:
8 DB RFE Split Squats + 10 BW RFE Split Squat Jumps (ea)
6 Dragon Flies
EMOM 15
Min 1: 20 DB Pull Throughs
Min 2: 12 Double KB Swings
Min 3: :30 Max Lateral Ball Slams
DEUCE Garage GPP
12-12-12
Stiff Leg Deadlifts @ RPE 7.5
Complete 3 rounds for quality of:
:30 GHD Snatch Grip Iso Hold
8 KB Jefferson Curls
Then, in teams of 4, complete 16 rounds for time of:
25 Squats
40′ Sled Push
40′ Sled Drag