What’s good enough for the Queen of England and a Samurai warrior is also good for you! That, of course, is tea. this Thursday we’re combining all of life’s wonderful experiences:
- Guided Breathwork
- Warm Sauna Sessions
- Tea Ceremony
Happy hours at the bars are out!
Wellness hang outs that enrich you from the inside out are in. Join us for an intimate experience!
What: B & Tea: A Breathwork, Sauna, Tea Party
When: Thursday, Feb. 27th (6pm)
Where: 110 Lincoln Blvd. (Ice & Sauna Facility)
Who: 12 Participants
This event is open to the public, but space is limited and it is expected to sell out!
2/25/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
4 Sumo Deadlift
10-12 Body Saws
EMOM 12
Min 1: 10 alt KB Front Rack Reverse Lunges
Min 2: 12 alt DB Renegade Row
Min 3: :30 Max Slam Balls
DEUCE Garage GPP
Build to a set of 12 Stiff Leg Deadlifts @ RPE 7.5
10
Split Squats ea. @RPE 9
Then, 5-5 @ top weight
Then, complete 3 rounds for time of:
30 KB Swings (53/20)
15 Up Downs
200m Run