There are hidden victims to the LA Wildfires that ravaged our city earlier this month. The devastation of the fires is undeniably brutal, but who is looking after the nannies, gardeners, line cooks, and other service people?
With the help of Milo and Olive, we’re hosting an event this Friday to do just that! Come enjoy bites and drinks from Milo and Olive and Skyduster beer from 5:00-7:00pm.
Come together for a good cause!
Consider this a meeting of talented service people and men and women who could benefit from those services.
You’re invited!
1/29/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Staggered Stance Landmine Presses (ea)
Complete 3 rounds for quality of:
15 Tate Presses
15 Roll Backs
4 Bottoms up KB Presses (ea)
EMOM 12
Minute 1: 12 KB Front Rack Split Squats
Minute 2: 4 Barbell Push Presses
Minute 3: :25 L-Sit Hold
DEUCE Garage GPP
10-10-10-10
Incline Bench Press
Complete 3 rounds for quality of:
6 McGill Bench Presses (ea)
6 1/2 Kneeling KB Presses (ea)
60% Max Push Ups
Then, complete for 3 rounds for reps of:
:30 Max Thrusters (95/65)
-2:00 Air Thrusters-