Last Thursday we packed the house with FREE Movement Screens in our new Physical Therapy Office on the DEUCE Campus in Venice Beach. Dr. Shayan Safar saw more than a dozen men and women seeking to improve their ability to be mobile in the gym and in their lives.
You choose the donation amount!
This Thursday, January 30th we’re opening up full appointment slots on a donation basis to support those affected by the LA Wildfires. Participants will get a full treatment from Dr. Safar and will have the ability to choose their donation amount.
Want to make an appointment? Email Dr. Safar now!
1/28/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
12 1- Arm Bent Over Landmine Rows (ea)
50 yard Front Rack Carries
PRE TEST:
For Time:
1 Block Run
15 Pull Ups
15 DB Thrusters (50/35)
15 Push Ups
1 6th Street Hill Run
10 Pull Ups
10 DB Thrusters
10 Push Ups
1 7th Street Hill Run
5 Pull Ups
5 DB Thrusters
5 Push Ups
DEUCE Garage GPP
10-10-8-8
Snatch Grip RDLs
15
Split Squats ea. @RPE 9
Then, 8-8 @ top weight
Then, AMRAP 12
20 1-Arm KB Swings (53/35)
10 Slam Balls
250m Row